25+ Low-Calorie Chicken Recipes {Under 400 Calories}

Crockpot Chicken Gumbo

365 Calories

This filling and delicious homemade slow cooker gumbo stew features chicken, rice, Andouille sausage, okra, and lots of fresh veggies!

Chicken Quinoa Bowl

389 Calories.

These healthy chicken quinoa bowls are easily customizable to use what ingredients you have on hand. Here we topped the quinoa with chicken, cabbage, snow peas, and carrots. Drizzle with simple homemade peanut dressing. Feel free to sub in cooked left-over chicken, or rotisserie chicken.

Simple Italian Balsamic Sheet Pan Chicken

154 calories

This simple Sheet Pan Chicken is made with garlic, Italian seasoning, olive oil and Balsamic vinegar. It takes 5 minutes to get it in the oven! Naturally high-protein, low carb and gluten-free.

Chimichurri Chicken Salad

202 Calories

This fresh and healthy Chimichurri Chicken Salad is made with a simple herb Chimichurri Sauce that is easy to mix together. The tangy and bright flavor is delicious with the chunks of tender chicken breast! This new twist on chicken salad is a mayo-free alternative to a traditional chicken salads. Serve with greens or in a sandwich for a light lunch or dinner.

Easy Slow Cooker Chicken Cacciatore

206 calories

This Easy Slow Cooker Chicken Cacciatore is perfect for weeknights. It is made with chicken thighs, rich tomato herb sauce, olives and lots of extra vegetables to make it healthy.

Sheet Pan Chicken & Broccoli with Honey Sriracha Sauce

330 Calories

This Sheet Pan Chicken and Broccoli with Honey Sriracha Sauce is the latest and greatest recipe in all the land. It’s a combo of chicken tenders, broccoli and sweet potatoes baked to roasted perfection and drizzled with honey Sriracha sauce.

Healthy Chicken & Veggie Stir-Fry

278 Calories

Forget about take-out! This easy and healthy Chicken and Veggie Stir-fry is a 30 minute veggie-heavy dinner the whole family will love. It’s grain-free and
soy-free so that means it’s Paleo-friendly! It’s loaded with broccoli, peppers
and boneless skinless chicken breast.

Chicken Vegetable Soup {Paleo}

293 Calories

This hearty Chicken Vegetable Soup is grain-free and dairy free, which means it’s an awesome Paleo-friendly comfort food main course for the whole family. Leftovers freeze really well and also heat up for next-day lunches at the office. The best part is that each 2-cup serving of this deliciously hearty and filling soup has 25 grams of protein!

Healthy Chicken Piccata

264 Calories

Healthy chicken piccata recipe with lemon, capers, white wine and parsley. A delicious and healthy version of classic Italian lemon chicken.

Ground Chicken Chili

280 Calories

This hearty and easy Ground Chicken Chili is filled with juicy chicken, fire-roasted tomatoes, and wholesome beans. It is the perfect bowl of comfort to warm you up on a chilly evening. It also freezes well!

Healthy Chicken & Broccoli Stir-fry with Tahini Sauce

335 Calories

This Healthy Tahini Chicken and Broccoli Sir-fry is perfect for a 30-minute
weeknight meal. It’s made with fresh broccoli, savory chunks of chicken breast, green onions, fresh ginger and an easy creamy tahini sauce making it a clean plate club winner for the whole family!

Healthy Chicken Alfredo with Broccoli

300 Calories

This 30-minute Healthy Chicken Alfredo with Broccoli is only 300 calories per serving, making it a delicious, kid-friendly weeknight dinner!

Healthy Chicken Divan - Classic Chicken & Broccoli Casserole

calories 292

This Chicken Divan is a healthy comfort food make over made with
no mayonnaise. The chicken and tons of broccoli are cooked in a creamy sauce in one dish. Ready in under 1 hour it’s the perfect cozy winter dinner!

One Sheet Chicken and Vegetables Recipe

219 Calories

This one pan wonder is low cal and high reward! You can customize the veggies to your liking too!

Chicken and Swiss Chard Curry

243 Calories

We love adding fresh seasonal veggies around here and this Chicken and Chard Curry is no different! It is loaded with fresh Swiss Chard, chunks of tender chicken and bold curry spice. We added in dried Zante currants for contrasting tart and sweet flavor and made a simple sauce with coconut milk.

Chicken Quinoa Soup with Lemon and Turmeric

322 Calories

Chicken Quinoa Soup with Lemon and Turmeric is loaded with fresh veggies, Mustard Greens and fresh dill. It is a super flavorful and healthy one-pot soup for the cold season with natural anti-inflammatory benefits.

Meal Prep Spinach Beet and Chicken Power Salads

377 Calories

This satisfying and hearty Spinach, Beet and Chicken Power Salad recipe can be meal prepped for a low-carb, high-protein lunch or dinner. With 30 grams of protein, 10 grams of net carbs they are also naturally gluten-free, paleo and whole30 compliant.

Yogurt Curry Chicken Thighs

Calories 228

These yogurt curry marinated chicken thighs are super simple to
make. They are a fantastic recipe to make when you’re entertaining because they are effortless. You can prep them completely ahead, and then just pop them into the oven. They bake right in their marinade, and they come out tender, moist and super flavorful!

One Pot Chicken and Rice with Spring Veggies

264 Calories

This 30 minute recipe for One Pot Chicken and Brown Rice with Spring Veggies is favorite weeknight meal for my family. My kids loved it! And I was so happy because it’s whole-grain and each portion has two servings of vegetables and lean protein. It’s a complete meal and there’s only one pot to wash! It’s gluten-free and only 264 calories per serving.

Creamy Chicken Taco Soup

361 Calories

Made with red bell peppers, corn and black beans, this creamy cozy Chicken Taco Soup is a great Mexican-inspired dinner or can be reheated for a healthy lunch.

5-Ingredient Honey Mustard Chicken Thighs

230 Calories

These 5-ingredient honey mustard chicken thighs are so flavorful and easy to make, they will be one of those recipes that will be your new healthy basics. Just mix the ingredients together and bake them on a sheet pan and you have dinner ready just like that!

Blackberry Chicken

350 Calories

This 30-minute Blackberry Chicken recipe is a gourmet dinner for Valentine's Day, Mother’s Day or any busy weeknight. The velvety blackberry sauce drizzled over sauteed chicken is a innovative, creative and delicious way to prepare boneless skinless chicken breast. 

Garlic Lemon Chicken Marinade

223 Calories

With only 10 minutes of prep, this recipe for Garlic Lemon Chicken Marinade transforms grilled chicken breast from boring to juicy and flavorful.

Easy Chicken Lettuce Wraps

250 Calories

These Easy Sesame Chicken Lettuce Wraps are ready in just 15
minutes thanks to the convenience of rotisserie chicken. They have radishes, snap peas and fresh herbs in them to give plenty of crunchy fresh flavor the whole family will devour!

Slow Cooker Barbecue Pulled Chicken

245 Calories

This sweet and spicy Slow Cooker Barbecue Pulled Chicken is so
good! The tender chicken thighs simmer in a homemade barbecue sauce with sweetness from maple syrup and onion and it has a bit of mild smoky heat from chipotle peppers. I promise this recipe will soon be your favorite weeknight dinner recipe. It is so easy to make in advance in the crockpot!

Healthy Chicken Quesadilla (with Black Beans)

363 Calories

These healthy quesadillas are packed with seasoned chicken breast, fresh corn and black beans all griddled together in crispy whole-wheat tortillas with gooey melted Jack cheese. In 25 minutes or less, you’ll have a weeknight meal the whole family will love!

Lemon Pepper Chicken

350 Calories

This easy lemon pepper chicken has a simple creamy pan sauce made with basic kitchen staples. It is perfect served over a low calorie side such as zoodles or cauliflower rice.

Chicken and Bell Peppers Skillet

This low-carb, skillet dinner is made with chicken thighs, bell peppers and loads of seasonings. Serve with Mashed Cauliflower for a low-calorie dinner that really satisfies.