The post 35 Recipes for Keto Chips Perfect for Cravings appeared first on Keto Summit.
Is there better than a crunchy chip, perfect for snacking? You dont need carbs to enjoy a delicious crunch, this list of 32 Recipes for Keto Chips will guarantee your snack satisfaction from morning till night.
On this list, Ive included nine different recipes for the ever-popular kale chips, including recipes for dehydrators as well as ovens.
But Ive also featured some inventive ketogenic chip recipes for low carb tortillas, pepperoni chips, even mushroom and Brussels sprouts chips!
Check out these tortilla chips to get you started on your low carb crunch kick:
Here are just a few of the Keto Chip Recipes weve included:
- Keto Pepperoni Chips
- Keto Tortilla Chips
- Keto Garlic Chia Crackers
- Pork Rind Nachos (Contains Dairy)
- Keto Cheesy Kale Chips [Dairy-Free]
- Baked Kale Chips
- Crispy Mushroom Chips
- Brussels Sprouts Chips
If you click or tap any of the links above, it will instantly take you to the recipe below. Or download the entire list by clicking on the green button below.
Keto Chips for Dipping
Keto Pepperoni Chips
Keto Summit
Ingredients: pepperoni.
If you thought making cheese crisps was easy, you aint see nothing yet! This recipe is so simple it has only one ingredient: pepperoni! After a quick trip to the oven, you have a delicious savory snack no one is going to say no to!
Keto Tortilla Chips
Keto Summit
Ingredients: chia or flax meal, almond flour, Italian seasoning, salt, water.
Mexican food is one of my favorites, but regular tortilla chips are off-limits on a keto diet. Not only have I come up with workarounds to make these chips keto, but I listed several different ways for you to cook them, depending on what equipment you have in your kitchen.
Keto Garlic Chia Crackers
Keto Summit
Ingredients: chia or flax meal, egg, chia seeds, garlic powder, salt.
Crackers on a ketogenic diet? Not only is it possible with this keto garlic chia crackers recipe, its easy. And theyre downright delicious. Or you can also try other crunchy keto snacks from this 32 keto chip recipes list perfect for cravings.
Nutty Oven Baked Cheese Crisps (Contains Dairy)
Low Carb Yum
Photo Credit: Lisa from Low Carb Yum
Ingredients: Edam cheese, cheddar cheese (sharp or mild), hazelnuts chopped or crushed, almond slivers, heavy cream, sugar-free chocolate bar.
Cheese and chocolate?? Yes, please! These easy-to-make crisps are dangerously addictive, drizzling chocolate over savory Edam and cheddar cheeses. Its hard to only eat one!
Almond Flour Low Carb Tortillas Egg Free Keto Wraps
Low Carb Yum
Photo Credit: Lisa from Low Carb Yum
Ingredients: psyllium husks, almond flour, coconut flour, baking powder, sea salt, hot water, avocado oil or olive oil.
This great alternative to traditional wheat flour tortillas uses psyllium husks, a fiber derived from the Plantago ovata plant, commonly grown in India. With a delicious nutty flavor and hearty texture, these egg-free wraps are the perfect base for any ketogenic taco or sandwich. You can even enjoy them on their own!
Dippable Crispy Cheddar Cheese Chips (Contains Dairy)
Wicked Stuffed
Photo Credit: Amanda from Wicked Stuffed
Ingredients: cheddar cheese, or Mexican blend, sea salt, onion powder, garlic powder, cumin, paprika, chili powder.
These delicious cheese crisps dont need any toppings- pack a punch of flavor on their own! Easily customizable to include whatever cheese you prefer, spices like onion powder, paprika, and cumin amp up the taste to make these the perfect snack-able chip!
Fat Head Nachos (Contains Dairy)
Ditch the Carbs
Photo Credit: Libby from Ditch The Carbs
Ingredients: pre-shredded/grated mozzarella, almond meal/flour, cream cheese, egg, salt, cumin powder, coriander/cilantro powder, chili powder, red onion, ground/minced beef, tomatoes, tomato paste, guacamole, salsa, shredded/grated cheese, sour cream, jalapeos.
Inspired by the comedian Tom Naughton and the Fat Head movie, these nachos are the perfect pre-game snack. With cheese, guacamole, and a hearty meat sauce over delicious almond flour chips, this a snack to share!
Wheat Free Crackers
Ditch the Carbs
Photo Credit: Libby from Ditch The Carbs
Ingredients: sesame seeds, linseed, sunflower, almonds, psyllium husks, salt, warm water.
Chock full of a mix of nutrition-dense seeds like almonds, linseeds, and sunflower seeds, these filling wheat-free crackers are the perfect either on their own or as the base for your choice of a Keto-friendly dip!
Low Carb Pizza Chips (Contains Dairy)
Beauty and The Foodie
Photo Credit: Stacey from Beauty and the Foodie
Ingredients: pepperoni, mozzarella string cheese, pizza sauce.
I love the look of these snacks that combine all the traditional flavors of your favorite pizza, with none of the carbs! Using traditional pepperoni as a base, cheese and tomato sauce combine to form the perfect pizza in a single bite!
Simple Parmesan Crisps (Contains Dairy)
Keto Diet Blog
Ingredients: parmesan cheese, coconut flour, dried or fresh rosemary and oregano (optional).
An easy snack, ready to eat in five minutes, these Parmesan crisps can be customized to include any of your favorite herbs or spice blends.
Heart surgeonDr. Steven Gundry, M.D.recommends coconut flour as a substitute for other, less healthy flours. Not only does it add a delicious texture and flavor to your muffin, but coconut flour is a great source of both soluble and insoluble dietary fiber.
Gluten Free Tortillas
Maria Mind Body Health
Ingredients: blanched almond flour or coconut flour, psyllium husk powder, Celtic sea salt, eggs, water or Marinara (for tomato basil flavor).
I love this recipes option of making a tomato tortilla, simply swapping in my favorite tomato sauce for water in the recipe. Experiment with your favorite to find an even more flavorful version of your favorite ketogenic tortilla!
Tortilla Chips (Contains Dairy)
Maria Mind Body Health
Ingredients: almond flour, unflavored whey protein or egg white protein, Parmesan cheese, Celtic sea salt, water, Mexican spices (optional).
These tortilla chips are almost a snack in themselves, combining savory Parmesan cheese, Mexican spices, and almond flour. Theyre a perfect base for Keto guacamole or artichoke dip!
Parmesan Crisps (Contains Dairy)
Keto Connect
Ingredients: grated parmesan, Provolone cheese, jalapeo.
Why not kick up the spice of your traditional Parmesan crisp? This recipe allows for endless customization, including throwing a jalapeo or even a piece of pepperoni on top. Sure, you can use the basic recipe, but why not experiment and find your new favorite?
Pork Rind Nachos (Contains Dairy)
Keto Connect
Ingredients: pork rinds, Queso Fresco or any Mexican frying cheese, chili powder, cumin, garlic powder, onion powder, black pepper, salt, short rib or any meat, cheddar cheese, guacamole, cherry tomatoes.
What could be better than nachos? How about pork rind nachos? By swapping out the traditional tortilla chips for pork rinds, this recipe is the perfect decadent snack, topped with guacamole, salsa, and shredded cheddar cheese.
Low Carb Cheese Chips (Contains Dairy)
My Keto Kitchen
Ingredients: cheddar cheese, paprika.
This recipe is so easy, it only has two ingredients: cheese and paprika! Perfect for a quick savory fix, whether its morning, noon, or night!
Low Carb Chile Limon Chips
Low Carb Maven
Ingredients: Honeyville almond flour, egg, salt, Mrs. Dash Fiesta Lime No Salt Seasoning.
Chile and lime are a match made in heaven, together at last on this addictive easy-to-make chip! Key tip: invest in a tortilla press to quickly and easily press the tortilla chips into shape. Itll cut your work time in half!
Keto Chips for Snacking
Keto Cheesy Kale Chips Recipe [Dairy-Free]
Keto Summit
![Keto Cheesy Kale Chips Recipe [Dairy-Free]](https://cdn.ketosummit.com/wp-content/uploads/2018/03/keto-cheesy-kale-chips-square-1.jpg)
Ingredients: curly kale, avocado oil, nutritional yeast, paprika, freshly ground black pepper.
You wont believe its kale! These crispy chips will make you reach for one more And one more
Paleo Parmesan Kale Chips
Paleo Flourish
Ingredients: curly kale, olive oil, nutritional yeast, freshly ground black pepper.
This recipe includes an ingredient that you may not have in your pantry: nutritional yeast. If you dont have it at home, youll probably start keeping it in stock after making these kale chips. Nutritional yeast is super versatile, and you can use it on pretty much anything you want to give a cheesy taste. These little flakes arent going to give things a cheesy texture like mozzarella cheese, but you definitely get the flavor of cheese.
Paleo Dehydrated Kale Chips
Paleo Flourish
Ingredients: Kale leaves, salt, olive oil, red chili flakes (optional), paprika (optional).
If youre a chip fiend like me, it might be worth investing in a dehydrator. This addictive recipe is super easy if you have one (although still possible if you dont!) and can be used to make delicious and nutritious snacks out of just about any fruit or vegetable!
This recipe is a great way to get more kale in your diet. Dr.Austin Perlmutter, M.D.says, Kale is jam-packed withvitamins. Eating one cup of chopped kale gets you over 200% of your daily value of vitamin A, 134% of your daily value for vitamin C, and almost 700% of your daily value for vitamin K! In addition, kale contains important minerals like manganese, potassium and copper.
Almond Butter Cabbage Chips
The Nourished Caveman
Photo Credit: Vivica from The Nourished Caveman
Ingredients: almond butter, hemp seeds, fish sauce, garlic, coconut amino, avocado oil, cabbage leaves.
Similar to kale chips, these cabbage chips are best made in a dehydrator. Topped with fish sauce and garlic, theyre a delicious savory bite, perfect for snacking!
Radish Chips
Low Carb Yum
Photo Credit: Lisa from Low Carb Yum
Ingredients: oil (preferably palm oil), radishes, coarse salt (kosher or sea).
These unique and easy-to-make snacks are great because they dont require a dehydrator! Just dont forget to boil the radishes before you fry them, you dont want a raw chip!
Almond Parmesan Crusted Zucchini Crisps (Contains Dairy)
Peace, Love and Low Carb
Photo Credit: Kyndra from Peace Love and Low Carb
Ingredients: zucchini, almonds, grated Parmesan cheese, egg, garlic pepper, onion powder, butter.
I love the flavor combinations in this recipe, mixing my veggies with cheese and nuts! The result is the perfect chip: hearty and deliciously tasty!
Garlic Dill Baked Cucumber Chips
Peace, Love and Low Carb
Photo Credit: Kyndra from Peace Love and Low Carb
Ingredients: cucumbers, dried dill, onion powder, garlic powder, apple cider vinegar, sea salt.
I think of cucumber slices as the perfect chip material, hiding in plain sight. As long as youre patient enough to let them dry out in the oven, you have the perfect base for any topping or flavoring you can think of, such as my favorites of dill, onion, and garlic!
The apple cider vinegar adds a zing, and also some cool health benefits.
How To Make Kale Chips
Cook Eat Paleo
Photo Credit: Lisa from Cook Eat Paleo
Ingredients: kale, olive oil, sea salt, fresh ground pepper (optional).
If youre tired of buying store-brand kale chips & want to make them yourself, this is the recipe for you! Unlike many recipes which require a dehydrator, all this recipe calls for is an oven! Plus, of course, a little kale and any spices you fancy!
Low Carb All-Dressed Kale Chips
Ditch The Wheat
Photo Credit: Carol from Ditch The Wheat
Ingredients: dried oregano leaves, sweet smoked paprika, fine sea salt, cayenne, garlic powder, onion powder, black pepper, kale, extra virgin olive oil.
I love that this recipe treats kale chips as a side to a meal, rather than just a snack. And why not? With all the vitamins and nutrition of kale, theres no reason you cant include these delicious crisps, topped with a range of delicious spices, to your dinner table!
5-Minute Cinnamon Toasted Coconut Chips
Healy Eats Real
Photo Credit: Hannah from Healy Eats Real
Ingredients: thick coconut flakes, cinnamon.
With so many recipes for savory kale chips out there, it was high time we had something with a little sweetness! The cinnamon toast flavors of these chips pair perfectly with the base of coconut. Perfect for a small after-dinner treat or as a pick-me-up in the morning!
Kale Chips
Slim Palate
Photo Credit: Josh from Slim Palate
Ingredients: kale, olive oil or avocado oil, tahini or almond butter, salt, garlic powder, ground cumin, smoked paprika, onion powder.
These kale chips are packed with flavor, combining tahini, coconut sugar, garlic, and cumin. Easy to make with only 20 minutes in the oven, these snacks are the perfect solution to late night cravings!
Fried Zucchini Chips (Contains Dairy)
The Coconut Mama
Photo Credit: Tiffany from The Coconut Mama
Ingredients: coconut oil, eggs, zucchini, coconut flour, grated parmesan cheese, salt.
Zucchini chips are delicious all by themselves, but I love the addition of Parmesan cheese in this recipe, which boosts the flavor profile without having to rely on too much salt or other additives.
Paleo Crispy Spinach Chips
Paleo Effect
Photo Credit: Meghan & Angel from The Paleo Effect
Ingredients: spinach, paleo adobo seasoning, garlic powder, coarse sea salt, sesame oil.
If youre a fan of kale chips, youll love this inventive twist which uses spinach as a stand-in for kale. Topped with garlic powder and a smokey spicy hit from Adobo seasoning, these are the perfect new take on an old favorite!
Paleo Baked Kale Chips
Paleo Effect
Photo Credit: Meghan & Angel from The Paleo Effect
Ingredients: kale, paleo adobo seasoning, onion powder, ground cayenne pepper, sesame oil.
These Vegan-friendly kale chips are a delicious and easy way to enjoy your veggies while snacking. Easily made in the oven in under 30 minutes, youll soon find out how addictively delicious these chips are!
Kale Chips
The Paleo Mom
Photo Credit: Sarah from The Paleo Mom
Ingredients: kale, extra virgin coconut oil, salt.
I love the addition of coconut oil in this kale chip recipe. With a higher smoke temperature than many other oils, coconut oil can withstand higher heats, making it easy to ensure a crisper (and tastier!) chip.
Baked Kale Chips
I Heart Umami
Ingredients: curly green and/or purple kale, hazelnut or avocado oil, garlic powder, onion powder, smoked paprika, and pink salt.
Another variation on the ever-popular kale chip, this recipe uses hazelnut oil which imparts a surprisingly delicious nutty flavor to the chip. Combined with smoked paprika and onion powder, this inventive recipe is a great way to add a new dimension to your kale chip obsession!
Crispy Mushroom Chips
Nom Nom Paleo
Ingredients: king oyster mushrooms, avocado oil or ghee, Kosher salt, freshly ground pepper.
Kale chips, zucchini chips, cucumber chipsbut mushroom chips? Why not? Using flavorful and hearty king oyster mushrooms (the largest kind of oyster mushroom), this recipe is a delicious umami-packed snack, sure to become your new favorite!
Brussels Sprouts Chips
Nom Nom Paleo
Ingredients: Brussels sprout leaves, ghee or avocado oil, Kosher salt, lemon zest (optional).
Im a huge fan of plain ol roasted brussels sprouts, but I love this recipes inventive twist which turns these leafy little greens into perfect low-carb chips! Although peeling the leaves may take a bit of work, a quick roast in the oven will have you and your guests sprout-ready in no time!
Smoked Paprika Coconut Chips
Rubies and Radishes
Ingredients: coconut chips, smoked paprika, water, salt.
I love the sweet and savory combination of this recipe, pairing delicious coconut chips with smokey paprika. You can easily find coconut chips at a local health food store or you can even make them yourself!
The post 35 Recipes for Keto Chips Perfect for Cravings appeared first on Keto Summit.