Food trends are one factor that can have a big impact on ingredient costs. Its all about the laws of supply and demand. If the demand is low but supply is relatively stable, the cost will come down. And do you know what food isnt exactly trendy right now? Cottage cheese. It may not be a popular food, but it is extremely versatile and an excellent source of inexpensive protein. So Im going to try to make it popular again. Starting with these meal prep friendly Cottage Cheese Breakfast Bowls.
Six Ways to Eat Cottage Cheese for Breakfast
How to Meal Prep Your Cottage Cheese Breakfast Bowls
I made one each of the six different flavors for the photos in this post, but youll probably get the most out of your time and money if you prepare four of one flavor at a time. That way you dont have to buy several different ingredients for each one, or have partial leftover ingredients like a banana, cucumber, or apple. Use the whole piece of fruit and make more than one bowl at a time.
If youre concerned about the apple and banana getting brown, you can opt to chop those fresh daily. Personally, Id rather do it all at once and just not worry about the appearance later. Brown does not mean its spoiled, only that it has been exposed to oxygen.
Prepared cottage cheese breakfast bowls will be good in the refrigerator for about four days.
What Meal Prep Containers Do You Use?
Im slowly transitioning from plastic Ziploc containers to glass. The Ziploc containers are inexpensive, convenient (lightweight), dishwasher and freezer safe, and a great option if youre on a budget. Glass containers are great because they are extremely durable, are also dishwasher and freezer safe (oven safe, too!), they last a lifetime, and therefore reduce waste. The glass containers in the photos are part of a 26 piece set made by Anchor Hocking, and can be found in my Amazon Shop. I also love Pyrex glass meal prep containers.
Customize the Cost and Nutritional Content of Your Breakfast Bowls
I wanted to show you a variety of ways to use cottage cheese in a breakfast bowl so you could see that not only does it pair with many different flavors, but you can also make the bowls to match your price point and nutritional needs. This happens to be the first post on Budget Bytes to include nutritional content (well be adding to the rest of the site starting this week!), so you can see how the different bowls compare. All of the stats below were calculated using 2% fat cottage cheese.
Are you ready to see all these awesome flavors? Yes, Im calling cottage cheese awesome.
How to Make Cottage Cheese Breakfast Bowls
Apple Cinnamon:
This Apple Cinnamon flavored Cottage Cheese Breakfast Bowl is probably the best flavor for cottage cheese newbies to try. Its not scary at all. Its a lot like a yogurt parfait, but with a slightly different texture! And honestly, with all the texture from the apples and walnuts, youre not going to notice the texture of the cottage cheese at all.
If youre concerned about your apples browning, either chop them fresh each day, or sprinkle a little lemon juice on them just after chopping.
Apple Cinnamon Cottage Cheese Breakfast Bowl
Protein packed creamy cottage cheese, sweet and juicy apples, warm cinnamon, and crunchy walnuts make a delightful and healthy no-cook breakfast.
- 1/2 cup 2% cottage cheese ($0.27)
- 1/2 apple, chopped ($0.25)
- 1 Tbsp chopped walnuts ($0.08)
- 1 Tbsp maple syrup ($0.30)
- 1 pinch cinnamon ($0.02)
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Add all the ingredients to a bowl or container. Enjoy immediately, or refrigerate in an air-tight container up to four days.
Peanut Butter and Jelly:
This flavor may be a little more experimental for some. If you think of cottage cheese as being a lot like yogurt, that might help you imagine how this combo tastes. Cottage cheese is like yogurt, minus the acidity, so it actually tastes creamier. It goes great with both sweet (jam) and savory (PB) flavors. The oats in this bowl will soak up the moisture as its stored, just like overnight oats, but you can also eat it immediately with the oats still dry. Banana would also be a great addition to this bowl!
Peanut Butter and Jelly Cottage Cheese Breakfast Bowl
Hearty oats, creamy cottage cheese, sweet jam, and rich peanut butter make a filling and delicious no-cook breakfast.
- 1/2 cup cottage cheese ($0.27)
- 1/4 cup rolled oats ($0.04)
- 1 Tbsp jam (any flavor) ($0.05)
- 1 Tbsp peanut butter ($0.08)
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Add all the ingredients to a bowl or container. Enjoy immediately or refrigerate in an air-tight container up to four days.
The Savory Bowl:
If youre a savory breakfast lover, like me, youll LOVE this one. Tons of fresh crunchy vegetables, an extra dose of protein with the hard boiled egg, and a little cracked black pepper for good measure. Its simple, delicious, and honestly, good any time of the day!
Savory Cottage Cheese Breakfast Bowl
Creamy cottage cheese, fresh crunchy vegetables, an extra shot of protein from a hard boiled egg, and a little black pepper to kick things up make this easy, protein-filled breakfast!
- 1 large egg ($0.23)
- 1/2 cup cottage cheese ($0.27)
- 6 grape tomatoes ($0.47)
- 6 slices cucumber ($0.22)
- 1 pinch freshly cracked black pepper ($0.02)
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Add one inch of water in a small sauce pot, place a lid on top, and bring the water up to a boil over high heat. Once boiling, carefully add the egg using either tongs or a slotted spoon. Replace the lid and let the egg steam for 10 minutes. After 10 minutes, turn off the heat and use the tongs or slotted spoon to transfer the egg to a bowl of ice water. Peal the egg once it is cool enough to handle. (If meal prepping these bowls, peel the eggs daily.)
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Add the cottage cheese, tomatoes (sliced or whole), sliced cucumber, peeled egg, and some black pepper to a bowl. Enjoy immediately or refrigerate in an air-tight container up to four days.
Blueberry Almond:
This simple bowl is sure to be a hit with its familiar breakfast flavors. Again, this cottage cheese breakfast bowl is a lot like a yogurt parfait, but with cottage cheese swapped out for the yogurt. The little bit of honey drizzled on top makes the bowl so . It almost tastes a little like blueberry cheesecake!
Blueberry Almond Cottage Cheese Breakfast Bowl
Creamy cottage cheese, juicy blueberries, crunchy almonds, and a little drizzle of honey make a breakfast bowl that tastes surprisingly like blueberry cheesecake!
- 1/2 cup cottage cheese ($0.27)
- 1/8 tsp vanilla extract (optional) ($0.03)
- 1/4 cup frozen blueberries ($0.37)
- 2 Tbsp sliced almonds ($0.25)
- 1 tsp honey ($0.04)
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Add the vanilla extract to the cottage cheese and stir to combine. Top the cottage cheese with the blueberries, almonds, and honey. Enjoy immediately or refrigerate in an air-tight container up to four days.
The Tropical Bowl:
This one is a little like ambrosia salad, minus the icky stuff like marshmallows and maraschino cherries. Haha! The creamy cottage cheese pairs so nicely with the sweet tropical fruit, its like they were made for each other! I suggest using frozen pineapple tidbits for this bowl, since you can save the leftovers without them going bad, and they tend to have a better texture than canned. Canned pineapple can be used, if needed. Just make sure to get pineapple canned in juice, not syrup.
Tropical Cottage Cheese Breakfast Bowl
Creamy cottage cheese, sweet banana and coconut, plus tangy pineapple make a delicious and easy no-cook breakfast.
- 1/2 cup cottage cheese ($0.27)
- 1/2 cup frozen pineapple tidbits ($0.10)
- 1 Tbsp shredded coconut ($0.02)
- 1/4 banana, sliced ($0.05)
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Place all the ingredients in a bowl. If you plan to enjoy immediately, allow the pineapple to thaw before adding to the bowl. If you plan to store the breakfast bowl for later, the pineapple can be added frozen. Refrigerate the bowl in an air-tight container for up to four days.
Chocolate Peanut Butter
Yes, you can make chocolate flavored cottage cheese! And I promise, its delish!! I added cinnamon granola to my chocolate peanut butter cottage cheese bowl, but you could do any flavor granola, or even plain rolled oats. Sliced banana would also go awesome with this one!
Chocolate Peanut Butter Cottage Cheese Breakfast Bowls
A slightly sweetened chocolate flavored cottage cheese makes the base for this decadent high protein no-cook breakfast.
- 1/2 cup cottage cheese ($0.27)
- 1 tsp unsweetened cocoa powder ($0.02)
- 1 tsp brown sugar ($0.02)
- 1/8 tsp vanilla extract ($0.03)
- 1 Tbsp peanut butter ($0.08)
- 1/4 cup granola ($0.18)
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Add the cocoa powder, brown sugar, and vanilla to the cottage cheese and stir to combine. The cocoa may not blend in completely immediately, but it will after it sits a few moments and the powder hydrates.
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Add the flavored cottage cheese to a bowl and top with granola and a drizzle of peanut butter. Enjoy immediately or refrigerate in an air-tight container for up to four days.
So how about you? Do you like this slightly unpopular ingredient? If so, share your favorite way to eat cottage cheese in the comments below!
Want more breakfast meal prep? Check out our Breakfast Meal Prep Category!
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