by Aimee
Heres what I love about winter salad ingredients: they last a very long time in your fridge, ready and waiting for that moment when you overdid it on holiday cookies and are craving a huge salad.
My fridge usually has an assortment of crisp apples and pears, carrots and winter squash, curly frise and staunch cabbages that I can use to throw together a winter salad. I also use red onions, pomegranate and watermelon radishes to keep things colourful and interesting.
Compared to the more delicate summer vegetables, like cucumber and tomatoes which soften and spoil after a few days, hearty winter produce stays vibrant and flavourful if stored correctly.
So today were going to learn how to make a winter salad with seasonal ingredients.
A Simple Winter Salad Formula
Heres a winter salad formula that can be as simple or complex as you like. Keeping zero waste in mind, its designed to help you clean out the fridge and use what you have.
It would also be fantastic for using up leftovers from a holiday meal, be they cold turkey, baked squash, roasted vegetables or the remains of a cheese plate.
Ingredient amounts are all by personal preference and dietary choice. Nut-free? Use toasted seeds instead. Vegetarian? Leave out the turkey.
Build your ideal go-to winter salad and then stock those ingredients in the fridge and pantry for the cold months ahead.
Vinaigrette
The salad essentials begin with a bracingly bold homemade apple cider vinaigrette, which must contain raw garlic, and in itself is practically a tonic for fighting flu and cold season. Of course you can use your favourite salad dressing here too (balsamic would be delicious) but I shake up this Garlic-Herb Vinaigrette and find it stands up very well to our hearty ingredients.
Winter Greens
Next up are winter greens. Use whatever youve got, although I strongly suggest you branch out from kale and iceberg. Some of my favourite winter greens are radicchio, endive, curly napa cabbage and frise. Not all of them are green in colour, but they all serve as a base for our hearty salad.
When building a salad, try using a mix or two or three salad greens. Around the holidays I naturally love a mix of red and green. If radicchio is too bitter for you, use thinly sliced red cabbage for a pop of colour.
Winter Vegetables
Picking winter salad vegetables requires some creativity as they arent typically marketed as salad ingredients as much as their summer counterparts, but once you lock down a few favourites, its hard to imagine any salad without the crunch of shredded Brussels sprouts or the tang of pickled shallots.
Roasted winter squash is a great place to start, along with roasted, cubed sweet potato. I use Delicata in this kale salad, but acorn and carnival can also be prepared with their skin on and served up atop a winter green salad.
Shredded brussels sprouts add both colour and crunch to our salad bowl. Other options include winter radishes, beets roasted or raw kohlrabi, or shredded carrots, always a family favourite.
Dont leave out the alliums. While thinly sliced raw red onion or shallot brings a nice bit of heat to a salad, try making them into a quick pickle that adds a both tang and crunch.
Winter Fruits
This is the fun part. Slivers of apple, sliced of pear and pomegranate seeds all add a sweetness and a crunch to our big salad bowls. Also delicious, but not as crunchy, are slices of persimmon, citrus segments and wedges of fresh fig.
Dried fruit can hold much longer in the pantry and pairs very well with winter greens. Try dried cranberries, chopped apricots and plump golden raisins for a start.
Nuts, Seeds, Cheese & other Proteins
Here are the bits I usually add last of all. Theres nothing particularly seasonal about them, but they do bring the all-important protein to our salad.
Personally, I love a few slices of cold roast chicken, turkey, pork or salmon on a winter salad. Ill go as far as ham, too, but tend to use up leftover red meats in sandwiches.
A few slivers of Parmesan cheese or crumbled feta add an umami flavour; a round of goat cheese or a slab of blue, for an extra special salad.
Last of all, toss on heaps of toasted nuts or seeds anything from slivered almonds to pepitas, including roasted chickpeas or crispy lentils. Adding these last will ensure they dont lose any of their crunch.
Of course, your hearty big winter salad doesnt have to be as full as mine in the photo above that was a particularly thorough fridge clean out!
To return to the simple formula, aim for this combination: Vinaigrette + Winter Greens + Seasonal Vegetable + Winter Fruit + 2 Proteins (Nuts & cheese).
More winter salad ideas:
- Two Winter Power Bowls
- Apple & Fennel Salad with Pecans
- Apple and Kale Salad with Parmesan and Roasted Pumpkin Seeds
- Kale, Pear and Roasted Delicata Squash Salad
- Crunchy Apple-Pear Salad with Pomegranate, Pine Nuts & Yogurt
- Two Make-Ahead Mason Jar Salads for Winter
- Christmas Salad of Winter Greens & Seasonal Fruit
Do you have a solid winter salad recipe that is your go-to?
Original article: How to Make a Winter Salad with Seasonal Ingredients.