5+ Free Online Tests, Guides, and Resources to Overcome Burnout at Work

Work Burnout

Are you feeling too tired to work, or are you suffering from burnout? Take these free tests to find out if you have burnout, and guides to learn how to deal with it.

In 2019, WHO officially recognized burnout as an occupational phenomenon, so it’s not just “in your mind” anymore. There are signs of burnout to watch out for, and techniques to overcome burnout in your professional life.

To begin, there are a few online tests you can take, free ebooks you can pick up, and videos you can watch.

1. Take a Quiz to Test Your Burnout Level

The most popular, thorough, and medically accepted burnout test is the Maslach Burnout Inventory. Unfortunately, it is only available as a paid test. Before you pony up big bucks for that, you might want to try out some of the well-reviewed free burnout tests on the internet.

Please note that these aren’t scientifically validated, and you can’t consider them as a diagnosis of your condition. Use them as a platform to know whether you need a more clinical test like the Maslach Burnout Inventory.

Mind Tools Burnout Self-Test: Mind Tools hosts a free burnout self-test kit of 15 questions. You have to answer how deeply each statement applies to you, with choices being not at all, rarely, sometimes, often, and very often. At the end of it, you’ll get a points score, which you can then check against the score interpretation chart.

Foundation of Nursing Leadership’s Stress Level and Burnout Test: Nursing staff in hospitals are a high-risk group for burnout. The Foundation of Nursing Leadership created a free multiple-choice burnout test that takes 5-10 minutes to finish. The 35 questions apply to any profession, not just nursing, making it an effective tool to test your stress and burnout levels.

The Fried Quiz: Biologist Joan Borysenko, author of Fried: Why You Burn Out and How to Revive, created a free questionnaire, available on Oprah.com. The Fried Quiz is a set of 14 multiple-choice questions, which attempts to figure out if you have burnt out.

Fried: Why You Burn Out and How to Revive Fried: Why You Burn Out and How to Revive Buy Now On Amazon $9.99

2. Extinguish Burnout (Web): Free Burnout Course and Toolkit

Older Post Newer Post