Recipes

These 5 Easy Quinoa Salad Recipes are full of protein! Choose from five flavours: southwest, curried, Mediterranean, caprese or green goddess. Meal Prep in Just 1 Hour With My Free Challenge! Take back your weekends and put dinner on the table in 20 minutes or less! Send me the guide We respect your privacy. Unsubscribe at anytime. Ingredients and substitutions Quinoa – use white, black or red quinoa. Salt – to taste. Southwest quinoa salad Black beans – swap out for another bean of your choice like pinto, kidney or red beans. Corn – fresh, frozen or canned corn would...

Affordable reunion dinner menus for CNY 2023 If you’re feeling like the festivities are neverending, you’re not alone. There’s literally no pause between Christmas 2022 and Chinese New Year 2023, and it’s time to hustle if you haven’t already booked your reunion dinners. Between the Christmas indulgences, shopping, CNY dinners and angbao distributing, we totally get it if your wallets are feeling the pinch, so here’s our guide to affordable reunion dinner menus to welcome the Year of the Rabbit. 1. Peach Garden Chinese Restaurant Image credit: Peach Garden Chinese Restaurant Win brownie points with the parents and in-laws when...

Food Myths: Sorting Fact From Fiction It is a well-known fact that the foods you eat can have a drastic impact on your health and well-being. Knowing that, many of us try to watch what we eat. We choose foods that balance flavor with nutritional value and limit those high in processed sugars, salts, and fats. We rely on information from the scientific minds who study nutrition to know which foods are healthy and which are not—but sometimes those scientific minds don’t have all the information just yet. Here are three prevailing myths about food from as recently as the...

This website may contain affiliate links and advertising so that we can provide recipes to you. Read my privacy policy. Creamy, tangy, and packed with fresh herbs, this Greek yogurt dip is the best addition to any veggie platter! Serve it up with fresh vegetables and your favorite crackers for a snack that’s both healthy and delicious. Is there anything better than homemade dip? Not only does homemade dip taste better, but you can usually throw it together with just a few pantry staples. Whipped feta dip, dill pickle dip, and smoked salmon dip are a few more great recipes...

Developing visible signs of skin aging—like fine lines, wrinkles, and discoloration—is an inevitable part of getting older. How quickly these attributes appear and set in varies from person to person. And while genetics certainly play a role, inflammation also impacts the way our skin ages. Inflammation is our immune system’s response to healing. When you injure a muscle, for instance, inflammation is responsible for swelling and bruises. When our skin is inflamed, we experience blotching, flaking, tightness, and itching—all things that can exacerbate signs of aging. Hence the resurgence of SkinTok’s latest buzzword: “inflammaging.” What is inflammaging? “Inflammaging is a term...