Recipes

7 Day GM Diet Plan for Weight Loss Blog - HealthifyMe Blog - HealthifyMe - The definitive guide to weight loss, fitness and living a healthier life. The original GM Diet Plan was developed by General Motors, with the help of the Food and Drug Administration and the United States Department of Agriculture, in 1985 for its employees. The idea was to make these employees healthier, and in the process, improve workforce productivity. The initial results were impressive and the workers underwent significant weight loss in just a week which showed improved efficiency, energy and confidence. While the GM Diet...

Vegetarian Diet Plan for Weight Loss Blog - HealthifyMe Blog - HealthifyMe - The definitive guide to weight loss, fitness and living a healthier life. Vegetarianism is not only a function of one’s cultural and social legacy but a mass movement that has gained immense popularity recently. It is a movement that has gained momentum. Vegetarian diets are popular for a variety of reasons. A vegetarian diet is a way of life or a lifestyle choice. An increase in vegetarianism results from supporting causes like no animal cruelty, less environmental damage, prevention of ecological balance.  For some, the reasons are...

What are the BEST tips that women give each other on social media about having a baby? Let's find out! Big thanks to our sponsor The Online Prenatal Class for Couples -- it's my best tip to have the confident birth you're hoping for! Producer: Drew Erickson Transcript [00:00:00.160] - Hilary Erickson Hey, guys. Welcome back to the Pulling Curls Podcast. Today on episode 172, we are talking about our best tips for labor and delivery. I collected them on social media from some of my favorite pregnant people, so let's untangle it. [00:00:22.690] - Hilary Erickson Hi, I'm Hilary...

This post contains affiliate links.  With Bookworm home from school for vacation, I had to ramp up my snack preparation.  When it’s just the girls at home, I don’t have to make much in the way of snacks.  In addition to these snacks, I also bought him Larabars and a lot of dairy free yogurt. Meal Prep I didn’t get a picture, but here’s what I made: Blueberry Baked Oatmeal, Corn Dog Muffins, Granola, Menu Plan Saturday Lunch–Tonkatsu, roasted cauliflower, sweet potatoes Dinner–Chicken Thigh, Brussel sprouts, Sunday Lunch–Heart (PB & J Girl & I ate something different since we’re not...

April is a great time to load up on fruits and vegetables and create many delicious homemade dishes. As always, we recommend sticking with fruits and vegetables that are in season as much as possible.  In-season produce tends to be fresher, taste better, and ripen better. What fruits and vegetables should you buy during April? Read this guide from the Produce Moms to learn about the top fruits and veggies for April. Fruits in Season April Fruit is the perfect snack when you’re craving something sweet but want to stay away from chocolate or other processed foods. Here are the...