Recipes

You won’t believe these smoothie recipes are both healthy and extremely tasty. In fact, they taste so good, you could even replace your dessert with them.  I lost over 50 pounds by replacing 2 of my meals every day with these delicious, filling smoothies.   8 years later, I’m still drinking these smoothies every day to maintain my weight.  As a foodie, delicious, tasty food is extremely important to me and there’s no way I would have been able to sustain this habit for as long if these smoothies didn’t taste amazing.  I designed a lot of them to actually taste...

This lasagna is made with a delicious and rich meat sauce for an easy, traditional and comforting main meal. This Italian layered pasta dish is loaded with flavor and only takes 20 minute prep time. Perfect for a weeknight meal and fancy enough to serve to guests. I honestly don’t think there’s a better comfort food than a cheesy lasagna layered with a rich and flavorsome meat sauce. It’s so hearty and filling and it’s a dish the whole family will love! How to Make The Best Lasagna with Meat Sauce Heat oven to 350°F and adjust oven rack to middle...

GF. DF. Plant based option. There aren’t many meals I love more than this. Not only is it so delicious, once you prep all the ingredients, it is so simple to assemble these delicious bowls and you can easily mix and match ingredients with your preferences or what is left in the fridge. Who would have thought healthy food could be so tasty? It is meals like this that really help people embrace a healthy diet and want to continue it for the long term! Ingredients: Teriyaki Salmon/tofu: 2 fillets, diced into 3-4cm pieces or 300g diced tofu 1 Tbsp...

Healthy baked macaroni with broccoli is an easy family casserole recipe. Made with whole wheat and low fat ingredients it’s delicious and healthy too! Healthy baked macaroni with broccoli is made with whole wheat pasta, delicious broccoli, skimmed milk, Dijon mustard and low fat grated cheese. This is a fantastic healthy homemade macaroni recipe but with added broccoli. If you’re struggling to get your kids to eat their greens, this could easily sneak it into their dinner. Just leave out the Dijon mustard if you think that’s too strong for them. I’ve largely based this recipe on one I did...

When I surveyed my group Lutz Nutrition’s Beautiful People, MOST people said they struggle with healthy lunch ideas. I think one of the issues around this is our need to categorize foods a certain way. You don’t need to only eat cereal or oatmeal at breakfast, and you don’t need to only eat sandwiches at lunch. When we get caught in these boxes, it makes it harder to break out of the norm and the habits we’ve molded for ourselves. So have stir-fry for breakfast, have eggs and greens for lunch, have breakfast for dinner! Try something new and see...